Skylight Trust Development
Time For A Break - ways to look after yourself
Time For A Break - ways to look after yourself
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This Skylight booklet is designed for frontline workers in any field whose roles involve them in supporting people who are facing difficult life situations of some kind.
Time for a Break prompts people to consider ways to look after themselves well, offering many self-care ideas to choose from. It is very practical and straight talking, supportive and encouraging.
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