My Anxious Mind

My Anxious Mind

Regular price $26.00 Sale

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. "My Anxious Mind" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.